“Having gone through a huge amount of change in my life, I felt that I needed to reconnect with myself to not only figure out who I am, but also to help me manage the many difficulties I have had to and am still yet to face. I knew that to do that, I had to change the way that I think and manage my emotions - to build some resilience again where it’d been chipped away.
Through coaching with Jo, I have learned how to be in the moment, to recognise and allow emotions and to know that there is a difference between what is fact and what is fiction. I know that following now from our sessions together, these are things that will help to support me through challenging times.
I always came away from the sessions feeling a lot clearer about whatever it was that had been bothering me, so thank you Jo - you’ve given more support than you realise. I’d highly recommend coaching sessions with Jo to anybody who may need to develop their emotional resilience as well as to help through life’s daily struggles. I promise it’d be time well spent!”
